30 Seconds to Calm – NSDR Preview for Deep Relaxation
Details
| Title | 30 Seconds to Calm – NSDR Preview for Deep Relaxation |
| Author | Quiet Cortex |
| Duration | 0:29 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=niQzRJsSujk |
🎵 Support the artists — buy the original for the best audio quality! 🎵
Description
Take 30 seconds to slow down, breathe, and reset your mind.
This is a preview from my full 10-minute Non-Sleep Deep Rest (NSDR) session — perfect for a quick stress release or midday recharge.
🎧 Listen with headphones for the best experience.
▶ Full 10-minute session here: https://youtu.be/ayBDA04w8yk
#nsdr #guidedmeditation #shortmeditation #calm #relaxation #mindfulness #yoganidra
